Expert training for special populations: tailored workouts for seniors, prenatal, post-injury, and unique fitness needs.
Read MoreAchieve your best with our personal training! One-on-one coaching tailored to your goals for faster, focused results
Read MoreBuild power and endurance with targeted strength training. Proven techniques, expert guidance, and lasting results."
Read MoreAt Breathe Brace Lift, we prioritize providing an exceptional fitness experience through a clean environment, personalized training, experienced trainers, and high-quality equipment. Our facility is meticulously maintained, with regular cleaning and sanitization to ensure a hygienic space where you can focus on your goals confidently. We offer personalized training programs tailored to your unique objectives, whether you're looking to lose weight, build muscle, or improve overall fitness. Our trainers provide one-on-one sessions that deliver guidance and motivation, crafting customized plans to suit your specific needs.
At Breathe Brace Lift, we are dedicated to supporting you on your fitness journey, ensuring you have the resources and encouragement needed to achieve your goals.
Our experts can help you discover new training techniques and exercises that offer a dynamic and efficient fitness routine.
Strength training increases muscle mass, boosts metabolism, improves bone health, enhances endurance, reduces injury risk, and boosts mental well-being.
Read MoreKids Fitness improves heart health, boosts endurance, aids weight loss, enhances mood, increases lung capacity, and promotes overall physical fitness.
Read MoreMMA improves physical fitness, self-defense skills, mental toughness, stress relief, weight management, social connections, and agility while offering competitive opportunities.
Read MoreNutritional guidelines promote balanced diets, emphasizing whole foods, proper portion sizes, hydration, and nutrient diversity for optimal health and well-being.
Read More| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
These reports started to surface when Congress was having hearings about the
painkiller, Vioxx. A Food and Drug Administration staff member.
Our sport experts and latest sports equipment are the winning combination.
We prioritize your fitness journey by offering dedicated support and guidance. Our knowledgeable staff is ready to assist with equipment, personalized training, and nutritional advice.
Our trainers are experienced professionals dedicated to helping you achieve your fitness goals through personalized workouts and expert guidance.
Our personalized sessions cater to your unique fitness needs, providing tailored workouts and guidance to help you achieve your goals effectively.
Our gym features state-of-the-art equipment, including free weights, machines, and Kids Fitness devices, ensuring a comprehensive workout experience for all levels.
Join our daily classes designed for all fitness levels, including Kids Fitness, strength training, and more to keep you motivated!.
At Breathe Brace Lift, we support your health journey with expert guidance, resources, and motivation to prioritize fitness and well-being.
Founded in October 2023 in Sector 65, Gurgaon, Breathe Brace Lift is one of the few gyms in Gurugram that specializes in powerlifting and holistic fitness. Our top-of-the-line facility offers cutting-edge powerlifting equipment, along with a range of services, including physiotherapy, MMA training, and specially designed kids’ fitness programs that encourage healthy habits from an early age. At Breathe Brace Lift, we believe in empowering every member young and old to reach new heights in strength and well-being in a supportive, expertly equipped environment.
Contact us today to learn about our exciting offers and promotions that can help you kickstart your fitness journey!